The Impact of Drinking Coffee When Hungry – Are you among those who drink coffee in the morning before the move, without breakfast? Do you know that drinking coffee on an empty stomach is very bad for your health?
Drinking coffee when your stomach is empty can increase your stomach acid. High levels of stomach acid can cause heartburn and indigestion throughout the day. Not only that, it can also cause severe stomach problems such as stomach ulcers, irritable bowel syndrome and acid reflux disorders.
Not only that, from now on, drink the best quality coffee. Low-quality coffee also has a higher acidity, which further worsens your digestive problems. This is one reason why you should buy quality coffee.
Drinking coffee also usually causes stress and anxiety. When you drink coffee before eating anything on an empty stomach, this can get worse. Because the food in your stomach has a calming effect on digestion, which can help calm the nerves too.
In addition, caffeine in the morning can also inhibit the creation of serotonin, which is a neurotransmitter to trigger pleasure, happiness and well-being. The main reason for depression is due to insufficient serotonin hormones in the body. So, when you drink coffee before eating anything, you will see a sudden change in your mood.
So, preferably, before drinking a cup of coffee in the morning, have breakfast first so you avoid health problems.