Vegetable Juices for Skin Health – There is no doubt that vegetables have various benefits that can support your healthy lifestyle. Besides being able to be processed into food, it turns out vegetables can also be made into fresh juices that contain lots of vitamins and minerals that are good for the body.
Besides being able to make the body healthy, vegetable juice can also make the skin more beautiful. Want to know what types of vegetables can be used as drinks? Here are 5 variations of vegetable juices that are good for your skin health.
Tighten the Skin with Cucumber
During this time you may be familiar with the use of cucumbers to remove eye bags. But apparently, besides being able to remove eye bags, cucumbers are also beneficial for skin beauty you know!
The content of vitamins A, B, and C, and minerals such as magnesium, potassium, manganese, and silica are useful for skin tightening. You only need to drink cucumber juice by processing it into juice. If consumed regularly, this one vegetable juice will make your skin look tighter and glow.
Maintaining Skin Cells with Broccoli
Do you have black spots or acne scars on your skin? It’s time to remove these stubborn stains with broccoli. The content of vitamins A and C of broccoli has antioxidants that protect skin cells. Besides being able to get rid of black spots or acne scars on your skin, it turns out that this vegetable juice is also useful for preventing wrinkles on the face.
You simply consume broccoli juice mixed with lemon juice to get rid of the bitter taste. If consumed regularly, you will get skin that is free of wrinkles and stubborn black spots.
Remove Acne with Carrots
Besides beneficial for maintaining eye health, it turns out carrots are also beneficial for facial skin health, you know!
The content of vitamins A and C in carrots is useful for removing dead skin cells so that they do not clog skin pores. Clogged skin pores is one cause of acne that often appears on your face. Don’t forget to mix carrots with melons and apricots for better results.
Slowing the Skin Aging Process with Cabbage
One other vegetable juice that is beneficial for your skin is cabbage juice. Maybe you can not imagine how it feels like cabbage when processed into a drink. But apparently, by mixing cabbage with carrots, you can slow down the aging process of the skin.
Basically, the content of beta carotene, vitamin C, and selenium present in cabbage can make your skin healthier. You can consume cabbage leaves with carrots and lemons to get rid of the bitter taste.
Cleanse Dead Skin with Spinach, Celery and Cucumber
In addition to reducing the risk of anemia and maintaining immunity, spinach is also beneficial for maintaining healthy skin. The antioxidant content of spinach is beneficial to speed up the process of cleaning dead skin cells so that your face can be brighter and cleaner.
Don’t forget to mix spinach with celery, cucumber, pineapple and lime to get the perfect taste. To feel more fresh, it is recommended if you consume this vegetable juice with ice cubes.
If you want to start consuming vegetables as juice, it is recommended that you use organic vegetables without pesticides. The content of pesticides is very dangerous for you because all vegetable juices are eaten raw.
In addition, you need to avoid using sugar, because sugar worsens the process of mixing vegetables. It’s better to use fruits like lemons, oranges, melons, etc. to get rid of the bitter taste in the vegetables you are going to drink. Besides consuming vegetable juice, you can also start consuming fruit regularly.
foto : pedestrian